PILATES REFORMER INITIATION (private class)
We offer this private Initiation class to anyone new to Pilates done with the Reformer. The Reformer (and other Pilates equipment) can be dangerous if used incorrectly. So, for safety reasons, we prefer to introduce the equipment and fundamental routines during a private, individual class (priced at only 33 Eur). The class is 1 hour in duration, and also allows the Instructor to discuss individual objectives as well as any existing medical conditions/limitations. Please contact us to book a time for your Initiation class.
GROUP REFORMER
With a maximum of 3 persons, in these classes we may use different types of Pilates equipment, including the well-known Reformer, but also the fabulous Tower, Wunda Chair, Spine Corrector and other smaller accessories. This ensures your body is challenged in many different ways and keeps the work out interesting, even for Pilates aficionados!
GROUP MAT PILATES
Pilates mat classes are the foundation of all Pilates work, with a very large repertoire of exercises which can be further adapted/modified to suit all levels and abilities. In Mat classes we also focus on keeping a steady flow, moving seamlessly from one exercise to the next. At times, we may choose to use accessories and props, such as the soft ball, elastic band, foam roller etc... to add variation and challenge. Please note that Mat classes are currently offered on Sunday mornings at 09:45 at FLOW Studio in Luxembourg-Hollerich (book directly on the FLOW Studio website or contact us for more info).
DUO REFORMER
Similar to the Small Group Reformer classes, but with a maximum of 2 persons (popular with couples and friends wanting to work out together!). Duo classes are booked by appointment. Please contact us for your preferred time slot availabilities.
PRIVATE CLASSES
Fully individualised classes where we make use of all available Pilates equipment and accessories. These classes are particularly suited to anyone new to Pilates, those looking for a fully customised experience, and anyone needing a focused rehabilitation (e.g. post-surgery, after injury, etc...). By appointment only. Please contact us for availabilities.
CORPORATE PILATES
Want to offer a great opportunity for your team to enjoy the benefits of Pilates at your business's own offices/facilities? These Pilates Mat classes require only floor space and mats. The instructor will come to you and plan the lessons based on your team's needs. Classes generally focus on core strength, flexibility and mind-body relaxation to improve posture, stamina and concentration at work. They last 45-60 minutes and are offered Monday to Friday. Contact us for more information.
IMPORTANT NOTE
Please note that payment is required in advance. A booking is not confirmed until payment has been received (or a Classes Card already purchased)
All Reformer classes are 60 min in duration.
We offer this private Initiation class to anyone new to Pilates done with the Reformer. The Reformer (and other Pilates equipment) can be dangerous if used incorrectly. So, for safety reasons, we prefer to introduce the equipment and fundamental routines during a private, individual class (priced at only 33 Eur). The class is 1 hour in duration, and also allows the Instructor to discuss individual objectives as well as any existing medical conditions/limitations. Please contact us to book a time for your Initiation class.
GROUP REFORMER
With a maximum of 3 persons, in these classes we may use different types of Pilates equipment, including the well-known Reformer, but also the fabulous Tower, Wunda Chair, Spine Corrector and other smaller accessories. This ensures your body is challenged in many different ways and keeps the work out interesting, even for Pilates aficionados!
GROUP MAT PILATES
Pilates mat classes are the foundation of all Pilates work, with a very large repertoire of exercises which can be further adapted/modified to suit all levels and abilities. In Mat classes we also focus on keeping a steady flow, moving seamlessly from one exercise to the next. At times, we may choose to use accessories and props, such as the soft ball, elastic band, foam roller etc... to add variation and challenge. Please note that Mat classes are currently offered on Sunday mornings at 09:45 at FLOW Studio in Luxembourg-Hollerich (book directly on the FLOW Studio website or contact us for more info).
DUO REFORMER
Similar to the Small Group Reformer classes, but with a maximum of 2 persons (popular with couples and friends wanting to work out together!). Duo classes are booked by appointment. Please contact us for your preferred time slot availabilities.
PRIVATE CLASSES
Fully individualised classes where we make use of all available Pilates equipment and accessories. These classes are particularly suited to anyone new to Pilates, those looking for a fully customised experience, and anyone needing a focused rehabilitation (e.g. post-surgery, after injury, etc...). By appointment only. Please contact us for availabilities.
CORPORATE PILATES
Want to offer a great opportunity for your team to enjoy the benefits of Pilates at your business's own offices/facilities? These Pilates Mat classes require only floor space and mats. The instructor will come to you and plan the lessons based on your team's needs. Classes generally focus on core strength, flexibility and mind-body relaxation to improve posture, stamina and concentration at work. They last 45-60 minutes and are offered Monday to Friday. Contact us for more information.
IMPORTANT NOTE
Please note that payment is required in advance. A booking is not confirmed until payment has been received (or a Classes Card already purchased)
All Reformer classes are 60 min in duration.